After schedules are the “golden path” to health.
When you have lost a lot of weight during a diet but have not balanced it out by gaining more muscle, then you need to continue on with an after schedule.

The need for an after-schedule is indicated if you have poor posture and weak muscles in general.
After schedules can strengthen your muscles and help you to gain strength.
An after-schedule has many ideas built into it, and places you at the right moment to the right place. Many people use diets as an excuse to develop their own way of eating. Others make it into a ritual and carry the golden path through life as a reminder that strength plus happiness brings health.